Embrace a whole new way of eating with over 130 easy and super-tasty keto recipes – perfect for rapid weight loss and long-term health! As the Fast 800 title suggests you would need to adhere to 800 cal per day. I am a tradesman so 800 cal per day is to low for me, I would eat three times that amount and sothree times the amount of carbs would bring me out of Ketosis. In Dr Clare Bailey’s new companion, The Fast 800 Keto Recipe Book, there are delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. The Fast 800 Keto combines a ketogenic diet with low calorie intermittent fasting, designed to get you into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally – this healthy cookbook will leave you feeling inspired!

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.Remove the pan from the heat and plunge the spinach into the hot water. Stir for 30 seconds, then drain thoroughly and squeeze as much liquid as possible from the spinach. Place the cauliflower steaks on the prepared baking tray and brush with 1 tablespoon of the olive oil. Roast in the oven for 10 minutes. Maybe I should have investigated this book first. The recipes are much higher in carbs than i require to stay in ketosis. Any advice given is general in nature and not meant as a substitute for care by your usual health professional.

The #1 international bestselling author of The Fast Diet , The 8-week Blood Sugar Diet, The Clever Guts Diet , The Fast 800 and Fast Asleep , Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.The Fast 800, created by Dr. Michael Mosley has revolutionised the way we look at dieting, championing a Mediterranean way of eating coupled with intermittent fasting it not only supercharges weight loss but also promises to improve your overall health. Bring a small pot of water to the boil and carefully lower in the eggs. Simmer for 5½ minutes. Using a slotted spoon, transfer the eggs to a bowl of iced water. Carefully peel the eggs and slice each one in half. Place a griddle pan over a high heat and, when hot, add the skewers and cook on each side until the vegies are slightly charred and the halloumi is soft. Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto , in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.